BIO: Barbara is the CEO of Sweat & Slay Studio and B2K Fitness. She is a bachelor's degree prepared Registered Nurse and is currently studying for her master's degree in women's health. Her passion in preventative healthcare strategies, is what led to the formation of both Sweat & Slay Studio and B2K Fitness. Barbara believes a healthy lifestyle is key to a quality of life that is full of happiness and includes consistent exercise and a balanced diet. Barbara began spinning to step up her personal fitness goals and quickly became a spinning fanatic, so becoming a spin instructor was a natural next step. Her classes are for anyone who believes fitness is more than a chore, as she tries to make the experience as fun as possible, while delivering results.
Personal Motto: Don't wish for it, work for it.
Favorite Quote: "Be stronger than your excuses." ~Unknown
Favorite Dance Moves: Milly Rock, of course!
What I'm rocking to right now: Anything Beyonce!