classes

 
 
 

Hip Hop Step

This is a kicked up step aerobic class that incorporates hip hop music and cardiovascular aerobic exercise using a step platform, choreographed to the beat of the music.

 
 

CYCLE (SPIN)

An awesome indoor cycling class that provides all the terrain you need – hills, climbs, flats, and much more! Set to rockin’ music, you are sure to break a sweat as you cross the finish line with the team. A great way to increase lower body strength and cardiovascular endurance. 

 
 
 

Pump It Up

An intense muscle and cardio workout using a barbell. Each of the major muscle groups are worked in turn including chest, back, shoulders and abdominals. This ensures maximum calorie burn and toning as it hits every area of your body. Not only do you burn plenty of calories performing the workout, you also continue burning them as your body recovers and you can permanently increase your metabolism by building muscle.

 

 

 
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Cardio Blast

Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time so come prepared to get your cardio on!