Do you offer a monthly membership?
Cadence Fitness does not offer memberships at this time.
What if I can't do everything in the class? I haven't worked out in a while.
One of the best things about indoor cycling is that it can be adapted to any fitness level. With the ability to adjust the resistance level on the bike, the class can work for each rider's abilities. With every class comes increased confidence and strength, so we encourage first-timers to go at their own pace and have fun.
Is there a beginner class?
Each class is structured to allow you to go at your own skill level. Our instructor always assists with everything from setting up your bike to riding to the beat to improving choreography and form. We have new riders in almost every Cycle class and our instructors and staff are always there to help you set-up and start your class, no matter how long you’ve been riding.
How is SlayCycle different from the cycling classes offered at my gym?
Cadence Cycle is a full-body indoor cycling workout. We ride to the beat of the music and incorporate upper body exercises into our workout. We also party hard and maximize fun!
How many calories are burned per class?
It depends on the weight of the individual and the amount of exertion used. But research indicates that on average, indoor cyclists burn between 500 and 700 calories in a 45-minute workout.
Can I ride if I am pregnant?
We have many pregnant women who are able to ride right up until their due date, but we recommend you check with your doctor before riding at Cadence Fitness.
Is there any way to make the seat more comfortable?
Padded seat covers make the ride more comfortable. You may also opt to purchase padded bike shorts.
Do cycling shoes really make a difference and if so, what type should I get?
Cadence Fitness provides bikes that have toe straps, which require regular tennis shoes to ride. Our bikes are not compatible with cycling shoes.
I’m bringing friends with me and it’s all of our first times — do we all need to create accounts?
Yes, each rider will have to fill out a New Rider Waiver Form and create an account before they ride. You can do this when you arrive. Riders under age 18 must have a parent or guardian sign the waiver in person!
Do you have daycare at the studio?
We LOVE kids, but unfortunately we do not provide child care at the studio.
Do you have locker rooms?
Not at this time.
Do you have water or do I have to bring mine?
We sell bottles of water ($2 for 16 ounces).
More questions about anything else Cycle-related? We're here for you! Just email us at firstname.lastname@example.org OR call us 1-833-2SPINKC.